How to perform it

1. 1

   Stand with your feet hip-width apart and your arms by your sides.

2. 2

   Take a step back with your right foot, landing on the ball of your foot.

3. 3

   Bend your left knee and lower your body into a lunge position.

4. 4

   As you lower into the lunge, simultaneously reach your arms overhead.

5. 5

   Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.

6. 6

   Repeat the movement on the other side, stepping back with your left foot and bending your right knee.

7. 7

   Continue alternating sides for the desired number of repetitions.

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