How to perform it

1. 1

   Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Place your hands by your sides.

3. 3

   Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.

4. 4

   Hold this position for a few seconds, focusing on contracting your abs.

5. 5

   Release the tilt and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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