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Members-only demonstration
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See membership plansOne Arm Slam (With Medicine Ball)
Body partwaistTargetabsEquipmentmedicine ball
Also works
shouldersback
How to perform it
- 1
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
- 2
Bend your knees slightly and engage your core.
- 3
Raise the medicine ball above your head, fully extending your arm.
- 4
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
- 5
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
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