How to perform it

1. 1

   Lie on your back with your knees bent and feet flat on the floor.

2. 2

   Place your hands behind your head or cross them over your chest.

3. 3

   Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.

4. 4

   Pause for a moment, then lower your shoulder blades back down to the floor.

5. 5

   Repeat on the other side, alternating sides with each repetition.

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