How to perform it

1. 1

   Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Place your hands behind your head or cross them over your chest.

3. 3

   Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.

4. 4

   Pause for a moment, then lower your shoulder blades back down to the starting position.

5. 5

   Repeat on the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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