Neck Side Stretch | KaafoFitness

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Neck Side Stretch | KaafoFitness

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Animated demonstration of the neck side stretch

Neck Side Stretch

Body partneckTargetlevator scapulaeEquipmentbody weight

Also works

trapeziussternocleidomastoid

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How to perform it

1
Stand or sit up straight with your shoulders relaxed.
2
Tilt your head to one side, bringing your ear towards your shoulder.
3
Hold the stretch for 15-30 seconds.
4
Repeat on the other side.
5
Perform 2-4 sets on each side.

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