Lying Leg Raise Flat Bench

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hip flexors

1
Lie flat on a flat bench with your back pressed against it.
2
Place your hands under your glutes for support.
3
Keep your legs straight and together, and lift them up towards the ceiling.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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