Lying Leg-hip Raise

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Body partwaistTargetabsEquipmentbody weight

hip flexors

1
Lie flat on your back with your legs extended and your arms by your sides.
2
Place your hands under your glutes for support.
3
Engage your core and lift your legs off the ground, raising them towards the ceiling.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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