How to perform it

1. 1

   Start by standing with your feet shoulder-width apart.

2. 2

   Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.

4. 4

   Pause for a moment, then return to the starting position.

5. 5

   Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.

6. 6

   Continue alternating sides for the desired number of repetitions.

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