Lever Seated Leg Raise Crunch

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partwaistTargetabsEquipmentleverage machine

hip flexors

1
Sit on the leverage machine with your back against the backrest and your feet on the footrests.
2
Grasp the handles or sidebars for stability.
3
Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
4
Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further