How to perform it

1. 1

   Sit on the leverage machine with your back against the pad and your feet secured under the footpads.

2. 2

   Place your hands on the handles or the sides of the seat for support.

3. 3

   Engage your abs and slowly crunch forward, bringing your chest towards your knees.

4. 4

   Pause for a moment at the top of the movement, squeezing your abs.

5. 5

   Slowly return to the starting position, allowing your back to round slightly.

6. 6

   Repeat for the desired number of repetitions.

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