How to perform it

1. 1

   Adjust the seat height and chest pad position according to your comfort.

2. 2

   Sit on the machine with your back against the chest pad and your feet flat on the floor.

3. 3

   Grasp the handles or side bars for stability.

4. 4

   Engage your abs and slowly lean back, allowing the chest pad to move with you.

5. 5

   Pause for a moment at the maximum contraction, feeling the tension in your abs.

6. 6

   Slowly return to the starting position by contracting your abs and pulling yourself back up.

7. 7

   Repeat for the desired number of repetitions.

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