How to perform it

1. 1

   Sit on the leverage machine with your back against the pad and your feet flat on the floor.

2. 2

   Grasp the handles or place your hands on the side pads for support.

3. 3

   Engage your abs and slowly lean back, allowing the pad to move with you.

4. 4

   Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.

5. 5

   Pause for a moment at the top, then slowly release and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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