How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.

2. 2

   Grasp the handles or the sides of the machine for stability.

3. 3

   Keeping your core engaged, twist your torso to one side as far as comfortably possible.

4. 4

   Pause for a moment, then slowly return to the starting position.

5. 5

   Repeat the twist to the opposite side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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