How to perform it

1. 1

   Sit on a flat bench with your legs extended straight out in front of you.

2. 2

   Place your hands on the bench beside your hips for support.

3. 3

   Engage your abs and lift your legs off the ground, bringing your knees towards your chest.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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