How to perform it

1. 1

   Sit on the floor with your legs extended in front of you.

2. 2

   Place your hands on the floor beside your hips, fingers pointing forward.

3. 3

   Engage your core and lift your legs off the ground, keeping them straight.

4. 4

   Try to bring your legs parallel to the floor, forming an 'L' shape with your body.

5. 5

   Hold this position for as long as you can.

6. 6

   Slowly lower your legs back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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