Kneeling Plank Tap Shoulder (Male)

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Body partwaistTargetabsEquipmentbody weight

shoulderstriceps

1
Start in a kneeling position with your hands on the ground, shoulder-width apart.
2
Extend your legs behind you, resting on your toes, and lift your body into a plank position.
3
Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
4
Return the hand to the ground and repeat with the other hand.
5
Continue alternating sides for the desired number of repetitions.

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