How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.

4. 4

   As the kettlebell comes forward, pass it to the other hand between your legs.

5. 5

   Continue passing the kettlebell between your legs in a figure 8 motion.

6. 6

   Maintain a steady pace and engage your core throughout the exercise.

7. 7

   Repeat for the desired number of repetitions.

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