Incline Leg Hip Raise (Leg Straight)

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Body partwaistTargetabsEquipmentbody weight

hip flexors

1
Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
2
Place your hands on the sides of the bench for support.
3
Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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