How to perform it

1. 1

   Start in a standing position with your feet hip-width apart.

2. 2

   Bend forward at the waist and place your hands on the ground in front of you.

3. 3

   Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

4. 4

   Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.

5. 5

   Once your hands reach your feet, stand back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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