Hip Raise (Bent Knee)

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Body partwaistTargetabsEquipmentbody weight

gluteshamstrings

1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands by your sides, palms facing down.
3
Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions.

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