How to perform it

1. 1

   Hang from a pull-up bar with your arms fully extended and your legs straight.

2. 2

   Engage your core and lift your legs up towards your chest, keeping them straight.

3. 3

   Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.

4. 4

   Pause for a moment, then return to the starting position.

5. 5

   Repeat the movement, but this time twist your hips to the opposite side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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