Hanging Oblique Knee Raise

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partwaistTargetabsEquipmentbody weight

obliques

1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
3
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
4
Repeat on the other side, twisting your torso in the opposite direction.
5
Continue alternating sides for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further