How to perform it

1. 1

   Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Engage your core and lift your legs up in front of you, keeping them straight.

3. 3

   Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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