Hanging Leg Hip Raise

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Body partwaistTargetabsEquipmentbody weight

hip flexorslower back

1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
3
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
4
Repeat for the desired number of repetitions.

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