How to perform it

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Hang from the bar with your arms fully extended and your palms facing away from you.

4. 4

   Engage your core and pull your body up towards the bar, bringing your chin above the bar.

5. 5

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

3/4 Sit-up

waistbody weight

45° Side Bend

waistbody weight