How to perform it

1. 1

   Start in a push-up position with your hands shoulder-width apart and your feet together.

2. 2

   Bend your elbows and lower your body towards the ground, keeping your back straight.

3. 3

   As you lower your body, lift your feet off the ground and bring your knees towards your chest.

4. 4

   Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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