Flexion Leg Sit Up (Straight Arm)

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Body partwaistTargetabsEquipmentbody weight

hip flexorsquadriceps

1
Lie flat on your back with your legs extended and arms straight above your head.
2
Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
3
Reach your hands towards your toes as you lift your upper body and legs.
4
Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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