How to perform it

1. 1

   Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.

2. 2

   Engage your core and lift your legs off the ground, keeping them straight.

3. 3

   Using your core and upper body strength, raise your legs until they are parallel to the ground.

4. 4

   Hold this position for as long as you can, maintaining a straight body line.

5. 5

   Slowly lower your legs back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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