Crunch (Hands Overhead)

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Body partwaistTargetabsEquipmentbody weight

hip flexors

1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Extend your arms straight above your head.
3
Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.

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