How to perform it

1. 1

   Start by sitting on the ground with your knees bent and feet flat on the floor.

2. 2

   Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.

3. 3

   Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.

4. 4

   Return to the starting position and repeat on the other side.

5. 5

   Continue alternating sides for the desired number of repetitions.

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