How to perform it

1. 1

   Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.

3. 3

   Engage your core and twist your torso to the right, pulling the cable across your body.

4. 4

   Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.

5. 5

   Slowly return to the starting position, resisting the cable's pull.

6. 6

   Repeat the movement to the left side.

7. 7

   Continue alternating sides for the desired number of repetitions.

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