How to perform it

1. 1

   Attach a cable to a low pulley and lie down on a mat facing up.

2. 2

   Hold the cable with both hands and extend your arms straight up above your chest.

3. 3

   Bend your knees and lift your legs up, bringing your knees towards your chest.

4. 4

   At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.

5. 5

   Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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