How to perform it

1. 1

   Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable handle with both hands and position it at waist height.

3. 3

   Engage your core and maintain a straight back throughout the exercise.

4. 4

   Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.

5. 5

   Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.

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