How to perform it

1. 1

   Attach a rope to a cable machine at chest height.

2. 2

   Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Hold the rope with both hands and bring it behind your head, keeping your elbows bent.

4. 4

   Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.

5. 5

   Pause for a moment at the top of the crunch, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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