How to perform it

1. 1

   Attach a cable handle to a high pulley and stand facing away from the machine.

2. 2

   Hold the handle with both hands and place it behind your head, keeping your elbows bent.

3. 3

   Stand with your feet shoulder-width apart and your knees slightly bent.

4. 4

   Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.

5. 5

   Pause for a moment at the bottom of the movement, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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