How to perform it

1. 1

   Attach a cable handle to a low pulley and stand sideways to the machine.

2. 2

   Grasp the handle with the hand furthest from the machine and place your other hand on your hip.

3. 3

   Keep your feet shoulder-width apart and your knees slightly bent.

4. 4

   With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.

5. 5

   Pause for a moment at the bottom, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.

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