How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a cable handle in one hand.

2. 2

   Place the other hand on your hip.

3. 3

   Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.

4. 4

   Pause for a moment at the bottom of the movement, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.

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