How to perform it

1. 1

   Sit on a cable machine with your feet flat on the ground and your knees slightly bent.

2. 2

   Hold the cable handle with both hands and extend your arms straight in front of you.

3. 3

   Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.

4. 4

   Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.

5. 5

   Repeat on the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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