How to perform it

1. 1

   Sit on a cable machine with your feet flat on the ground and your knees bent.

2. 2

   Hold the cable handle with both hands and position it behind your head.

3. 3

   Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.

4. 4

   Pause for a moment at the top, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

3/4 Sit-up

waistbody weight

45° Side Bend

waistbody weight