How to perform it

1. 1

   Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Hold the cable handle with both hands and extend your arms straight out in front of you.

3. 3

   Lean back slightly while keeping your back straight and your core engaged.

4. 4

   Twist your torso to the right, bringing the cable handle towards your right hip.

5. 5

   Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.

6. 6

   Continue alternating twists for the desired number of repetitions.

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