How to perform it

1. 1

   Attach a cable to a low pulley and lie down facing up on a mat.

2. 2

   Hold the cable with both hands and extend your arms straight up towards the ceiling.

3. 3

   Bend your knees and lift your legs up, bringing your thighs towards your chest.

4. 4

   While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.

5. 5

   Pause for a moment at the top, then slowly lower your hips back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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