How to perform it

1. 1

   Attach a rope handle to a high pulley and kneel down facing away from the machine.

2. 2

   Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.

3. 3

   Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.

4. 4

   Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

3/4 Sit-up

waistbody weight

45° Side Bend

waistbody weight