How to perform it

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.

3. 3

   Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.

4. 4

   Continue alternating sides, moving at a controlled pace.

5. 5

   Keep your hips level and avoid lifting your hips too high or sagging them too low.

6. 6

   Maintain a steady breathing pattern throughout the exercise.

7. 7

   Repeat for the desired number of repetitions.

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