How to perform it

1. 1

   Start by lying on your side with your legs extended and stacked on top of each other.

2. 2

   Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.

3. 3

   Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

4. 4

   Hold this position for the desired amount of time.

5. 5

   Lower your hips back down to the ground and repeat on the other side.

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