How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.

2. 2

   Engage your core and keep your back straight throughout the exercise.

3. 3

   Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.

4. 4

   Pause for a moment at the end of the twist, then slowly return to the starting position.

5. 5

   Repeat the twist to the left side.

6. 6

   Continue alternating twists for the desired number of repetitions.

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