How to perform it

1. 1

   Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.

2. 2

   Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.

3. 3

   Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.

4. 4

   Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.

5. 5

   Repeat for the desired number of repetitions.

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