Barbell Sitted Alternate Leg Raise (Female)

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Body partwaistTargetabsEquipmentbarbell

hip flexorsquadriceps

1
Sit on a bench with your back straight and hold a barbell across your thighs.
2
Place your hands on the sides of the bench for support.
3
Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
4
Lower the leg back down and repeat with the other leg.
5
Continue alternating legs for the desired number of repetitions.

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