Barbell Sitted Alternate Leg Raise

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hip flexors

1
Sit on a bench with your back straight and hold a barbell across your thighs.
2
Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
3
Lower the raised leg back down and repeat with the other leg.
4
Continue alternating legs for the desired number of repetitions.

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