How to perform it

1. 1

   Sit on a flat bench with your feet flat on the ground and your knees bent.

2. 2

   Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.

3. 3

   Engage your core and slowly twist your torso to one side, keeping your back straight.

4. 4

   Pause for a moment at the end of the twist, then slowly rotate back to the starting position.

5. 5

   Repeat the twist to the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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